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77K views · 1.4K reactions | Imagine a world where our #pelvicfloor was contextualized and brought to life beyond its functions. Beyond sexuality, birth, conception, urination, defecation. Beyond all the DISSES. Dysfunction. dis-ease. Disorder. Disorganized. That just leads to disappear. Disempower. Disregard. How about a world where we made the vulva interesting, cool, sensical, and relatable …. We’d be the opposite of DYS. We’d be EU. Euphoric. If we learned about the vulva from a place of awe - because we are a body of awe… We would encourage and enable the end of the shame, disgust, embarrassment, and hiding. And when we create context, we create safety and the world becomes safer for us. 
So much more safe. Think empowering. We could dismantle shame with simple education. So here are some facts. Your cervix is not rigid, closed, tight, high. It becomes soft, it opens, it closes, it goes up, and down. It reacts and responds to hormones, cycles, the physical body, the emotional body. How COOL is that? If you feel pain, tightness, symptoms, sharpness in your vagina during intercourse or during the day - it could be your amazing biology and totally normal and just a sign that your body is doing body things. 💜 Damn I love our bodies of awe. I love the cool things they do. And I love how they give and give and give. Exercise list. ALL done with intention and kindness. Finding a slippery motion. 1. Prone feet touching, knees wide, single leg pulses. 2. Roll side to side with ball. 3. Supine, ball behind knee reaching to the armpit direction and back in. 4. Ball under pelvis swishing hips side to side. 5. Feet in diamond swishing hips. 6. Heels on ball, moving ball up and down wall with opening thighs. #restoreyourcore #yogateacher #yogateachertraining #pelvicfloorpt #somatichealing #somatic #nervoussystem #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pilatesathome #hormonebalance #hormoneimbalance #selfcare #prolapse #pelvicpain | Lauren Ohayon: Core, Pelvic Floor + More Movement
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